Setting boundaries is essential for maintaining healthy relationships and protecting our well-being. Boundaries help us communicate our needs clearly and prevent others from taking advantage of our time or emotions. When we set limits, we create space for self-care and reduce stress caused by overcommitment.
Boundaries also improve respect and trust in relationships. They allow us to focus on what truly matters and say no to things that don’t align with our values or goals. By learning to set and maintain boundaries, we empower ourselves to lead balanced and fulfilling lives. Shutdown123